Things You Should Know About Xiao Yao Wan

In traditional Chinese medicine, many people rely on an herbal formula called Xiao Yao Wan for assistance in addressing several common health conditions, reducing anxiety, and improving mood. Also called Xiao Yao San, Xiao Yao Wan contains various herbs and comes in dietary supplement form.

Xiao Yao Wan Benefits

Although Xiao Yao Wan features an extended history of use in China (particularly in treatment of illnesses affecting mental health), comparatively few scientific research have examined its health effects.

However, there is evidence that Xiao Yao Wan Chinese Medicine may help in treating particular health complications. Here is a review of some essential findings from recent study on the possible health benefits of Xiao Yao Wan:

1) Depression

Preliminary research indicates that Xiao Yao Wan may have anti-depressant effects. In a Phytotherapy-Research-published study in the year 2013, for instance, tests on rats revealed that fight depression may be helped by Xiao Yao Wan by shielding against anxiety-associated changes in biochemistry.

2) Indigestion

Xiao yao wan shows promise as a treatment for functional dyspepsia (a state marked by indigestion). In a clinical trial conducted on twenty patients, the researchers found that Xiao Yao Wan may help enhance functional dyspepsia symptoms and control gastric motility (movements that encourage digestion by helping food pass through the gut and in the small intestines). To understand more about herbal medicine, visit

Herbs Present in Xiao Yao Wan

The following herbs are present in Xiao Yao Wan: Angelica sinensis (dong quai),Radixbupleuri, Radix paeoniae alba, Rhizomaatractylodismacrocephalae, Poria, Rhizomazingiberisrecens (ginger), Herbamenthae (peppermint), and Radix glycyrrhizae (licorice).

Uses for Xiao Yao Wan

Xiao Yao Wan is known to promote healing from the following health problems: stress, depression, headaches, migraines, pre-menstrual syndrome, and menstrual pain. Moreover, Xiao Yao Wan is believed to relieve pain and improve mood. It is also occasionally used to excite the digestive system and treat digestion-associated health problems, for example indigestion
Where to Find It

You can buy Xiao Yao Wan-containing dietary supplements online, and also in several natural foods shops and shops focusing on herbal treatments.


While long term studies examining the health effects of Xiao Yao Wan are lacking at the moment, some experts recommend that women who are indeed pregnant or who have a tendency to have heavy bleeding during menstruation should avoid this formula.

The use of Xiao Yao Wan by the Chinese dates backs hundreds of years and all throughout it has been known to be a reliable Xiao Yao Wan Chinese Formula . It might just be the right time to try out the Xiao Yao Wan Chinese formula for the above-mentioned ailments.